Compassion at Work Toolkit In July 2017, the National Forum on Health and Wellbeing at Work met to focus on the role and impact of empathy and compassio...

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I Am... I Can... I Have...

Posted on in Live Coach
The most important things that we EVER say to ourselves come after these sentances above. The Sub Conscious mind runs the body and never sleeps. It is a...

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Sample Relationship questions.

Posted on in Counselling
Having decided that you love each other too much to just let this go, I believe that there are certain things that could help you to a) understand what ...

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Loving myself? What's in it for me?

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Do you love yourself ? Do you know that it is one of the most important things that you can do for yourself in your life. How come you ask? Well everyth...

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Confidence tips

Posted on in Live Coach
Fake it till you make it (IT REALLY WORKS) Posture - Shoulders back chin in the air Facial expressions Smiling Breathing How we spend time Are we us...

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Join Our Mind Bootcamp Classes

Posted on in Latest News
TRAIN YOUR BRAIN FOR A HAPPIER FUTURE DOES YOUR MIND DRIVE YOU MAD? ARE YOU STRESSED? ANXIOUS? TIRED DO YOU STRUGGLE TO SLEEP? ARE YOUR RELATIONSHIPS TI...

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10 ways to boost your confidence

Posted on in Counselling
Do you wake up every day feeling accomplished, confident and great about yourself? Or do you find yourself doubting your abilities? If so, you aren&rsqu...

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10 Life questions to make you think

Posted on in Live Coach
Do you dwell in the past? If you live in the past you will constantly be re-assessing things that happened then and they may have no bearing on your li...

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