"If you want something that you have never had, you have to do something that you have never done"

Helping people move through depression, anxiety and emotional overwhlem one step at a time in Rochdale & Online Across the world.

Are you just fed up of feeling off, always anxious or stressed? Something always feels wrong deep down and you just can’t put your finger on it and no matter how much you try, you just can't find a way to move past it.

My name is Melanie and I have been a practising therapist for over 12 years. I work with people who feel they have slowly lost themselves to anxiety, stress, emotional overwhelm, PTS or depression. New clients ask me - what is different about working with you? Then after a couple of sessions they say, I wish I had found you earlier in my life.

Therapy shouldn't be just about sitting around talking through problems, change work changes lives, we assess the problem, find out where it started and then work through it. Most of my clients aren't broken, they have just been trying to hard for too long and they are exhausted. Many of the symptoms people struggle with are not signs of weakness, failure or mental illness, they are often signs of a nervous system that has been stuck in survival mode for too long.

For over 12 years I have helped people overcome trauma, anxiety, PTSD, emotional overwhelm and burnout by helping them understand what is really happening beneath the symptoms and create lasting change.

 Why Work With Me?

✓ Trauma, Anxiety & PTSD Specialist

✓ Over 12 Years' Experience

✓ Average Client Works With Me For 6-7 Sessions

✓ Two-Hour Sessions For Deeper Change

✓ Creator of HappyMe App for self-regulation

✓ Author of Where Did My Mojo Go? Explains living in survival

Book Your Free Consultation today, it is really important that we talk to ensure you feel that I am the right person to help you on your journey to find yourself.

Email: mell@achievehappiness.co.uk Tel: 07412443313

Do you want to .......

  • Be Happy
  • Be More Confident
  • Hold Better Relationships
  • Feel Stronger
  • Feel Calmer
  • Run your own business
  • Be able to handle challenging situations
  • Follow your dreams
  • Be Slimmer and have willpower
  • To find that perfect partner
  • To get that promotion
  • To be the you that you always wanted to be

If you answered yes to any of the above, my approach to therapy will Change Your Life

Are you struggling with...

  • Depression, no energy, no motivation
  • Anxiety, not coping, tight feeling inside
  • Grief, loss, devastation, adandonment
  • Trauma, not wanting to be anywhere with anyone
  • Nightmares, sleepless nights
  • Anger, frustration, aggression
  • Stress, scared, frightened of everything
  • Energy Levels, lost, wanting to stay in bed
  • Loneliness, isolated, powerless
  • Relationships, being understood, feeling worthwhile
  • PTSD PTSS, shock, disillusioned
  • Sadness, remorse, victimisation

If you answered yes to any of the above, my eclectic mix of therapies will give you hope and lead you to the Life that you Deserve to Have !

Take that first brave step TODAY to a new life and a new you

Free Consultation View All Services

Training Programmes available to suit your needs

  • Stress/Anxiety Relief
  • Health and Well-being
  • Medication and Chronic Pain Reduction
  • Mindfulness
  • Motivation
  • Workplace Well-being
  • Confidence and inner strength 
  • Brain Training your way to a brighter future
  • Team building
find out more

Email today for more details




Areas covered

I'm based near Manchester but work Nationally and Internationally.

We can work together face to face if you can travel or via Skype or facetime for people further afield.

Mind Bootcamp, Seminars, and training courses offered and can be booked Nationally or Internationally.

You can contact me on 07412 443313 or by emailing mell@achievehappiness.co.uk

Contact Us

Testimonials

Testimonial from Elizabeth 6 sessions 2016 Since I have been seeing Mell I feel 100 times better. My confidence has increased greatly, I now have a sense of self-worth which I never had before. I am able to use the telephone by myself to sort out queries and arrange appointments etc. I couldn’t do this before as It made me feel anxious. Other people had to do this for me. I am now able to express my feelings in a more productive way and am able to stand up for myself better, instead of being scared of confrontation. The previous 12 months were a blur as I was unable to do any of thes things for myself and I couldn’t think straight. I feel very proud now that I am able to do these things without having to rely on others. Mell helped me greatly deal with my grief and helped me to move my life forward. I now feel confident in doing everyday tasks now as they were such a minefield before. I feel truly grateful and privileged to have met an worked with Mell and I will continue to use the strategies and tools she has put in place to continue in moving me forward. I cannot thank her enough for all of the help that she has given me. Liz X Elizabeth S, Castleton
My Coaching sessions with Mell have been extremely inspiring. She has triggered my self-belief in my capacity and capability to achieve. At the beginning of our sessions I had lost direction and my enthusiasm for life, but with her skill she helped me to find my own answers, clear stuck old beliefs and a happiness that I never thought possible. I would recommend Mell if you want your life to change hugely for the better !!! Howard. Howard S, Bury St Edmonds
I reached out to Melanie after an explosion in my personal life, I was at an all time low and struggling to get out of bed. I had a quick consultation over the phone and booked in, as soon as we had spoken and arranged an appointment, I somehow felt lighter. I immediately felt at ease once I met her and we got straight into what had happened, dealing with different aspects of what had happened. I had a lot of confidence in the therapy as without telling her I was struggling with a particular task she was asking me to do, she knew this already during the therapy. I left a different person after the first session, put into practise the things she had advised me to do and worked on the issues (these didn’t feel as bad anymore). After not thinking of anything else before my appointment, I hardly thought about the issues at all. I had a second and last session working out some remaining issues and I feel back to my good old self. I can’t thank her enough for the change in me and would absolutely recommend her to anyone. I would have been willing to spend hundreds to feel the way I did when I left her. Dee - August 2018 Dee Manchester 2018
Association for IEMT Practitioners

Member of The Association for IEMT Practitioners

Practitioner Member of INLPTA - Quality Professionalism Ethics

Practitioner Member of INLPTA - Quality Professionalism Ethics

Steven Blake's Old Pain 2 Go Methodology - Certified Practitioner

Old Pain 2 Go - Certified Practitioner

GHR Registered Practitioner

GHR Registered Practitioner