"If you want something that you have never had, you have to do something that you have never done"

 Trauma Therapy, Anxiety & Emotional Wellbeing Support

If you want to feel differently, something has to change. Not by forcing yourself, but by being supported differently.

When you are struggling with anxiety, trauma, PTSD, low mood, or emotional overwhelm, you can feel so alone, but there is help and a pathway towards the you that you want to be.

Many of the people I work with have tried therapy or counselling before, they have gained insight but still feel stuck.

And found that their anxiety, depression, or trauma responses continue despite great efforts to change.

You are not broken.
And you do not have to do this alone.

A Safe First Step

Many clients tell me that something begins to shift from our very first conversation.

Reaching out can feel daunting, especially if you are already overwhelmed, anxious, or exhausted.
Yet again and again, people say that making that first call was the moment things began to change.

Not because they were fixed. But because they finally felt understood, safe, and supported.

How My Trauma Therapy Approach Is Different

I offer trauma-informed therapy that works at both a nervous system and unconscious level.

Rather than focusing only on talking or coping strategies, I help you to:

- Reduce the emotional charge linked to past trauma

- Calm anxiety and stress responses held in the body

- Identify and soften unconscious patterns formed in childhood or during shock

- Release long-standing survival responses that keep you stuck

This approach often leads to real, felt change, not just insight.
Many clients notice meaningful shifts from session to session.

Rebuilding Self-Worth and Confidence

Seeking therapy is not selfish. It is an act of self-care and self-respect.

As your nervous system settles, many people experience:

- Greater emotional balance, calmness

- Improved confidence and self-trust

- Stronger, healthier relationships

- A renewed sense of calm and hope for the future

Client Experience

“I didn’t want to get out of bed or speak to anyone. Life felt unbearable. From the first session, I began to feel lighter. Within weeks, I was sleeping, socialising, and feeling hope again. I’m not finished, but I love life again.”

 Call today for your FREE CONSULTATION.

If this resonates, you are welcome to get in touch for a free initial consultation.

We can talk things through.
You can ask questions.
And together we can see whether this feels like the right support for you.

There is no pressure.
Just a calm, confidential conversation.