AFFIRMATIONS - I Am... I Can... I Have...

The most important things that we EVER say to ourselves come after these sentances above. The Sub Conscious mind runs the body and never sleeps. It is always listening. Please read below for how to achieve this.

Remember to say I LOVE MYSELF and I AM PERFECT JUST THE WAY I AM inbetween each sentence.

A TO Z OF HAPPINESS

• I am Amazing
• I am Beautiful
• I am Creative • I am Delightful • I am Elegant • I am Fearless • I am Generous • I am Healthy • I am Inspiring • I am Joyous • I am Kind • I am Loving • I am Magical • I am Nurturing
• I am Original • I am Perfect • I am Quality • I am Rich • I am Strong • I am True • I am Unique • I am Vivacious • I am Wise • I am Youthful

Remember we need to create good habits in our minds and this takes doing something for 30-40 days straight. If you miss a day you have to start again. So do this at least five times every day in the mirror, but on the other occasions you can do it in your head, whilst in the gym, in bed, driving anywhere. Make it a game. Repeat as many great things about yourself as you can think of. Let’s keep those thousands of thoughts - great thoughts. At first you may come across ones that you struggle to believe whilst saying them, if so then do them more often, in front of a mirror looking into your eyes, until they feel easy and you believe them. This is my favourite exercise for learning to love, respect and accept yourself. I have found it enormously helpful for my clients and students and I believe that it is extremely powerful. Give it a go. You don’t have to believe in this – just Do It !

Fake it until you make it !

Example Words:

ADMIRABLE
ADORABLE
ABUNDANT
ATTRACTIVE
AMBITIOUS

BRAVE
BREATHTAKING
BRILLIANT
BLISSFUL
BRIGHT

COURAGEOUS
CONFIDENT
CHILDLIKE
CALM
COMPETENT

DESIRABLE
DYNAMIC DETERMINED
DREAMY
DAZZLING

EQUISITE
EXCELLENT
ENCHANTING
EASYGOING
EFFICIENT

FRIENDLY
FORMIDABLE
FORCEFUL
FUN FAIR

GORGEOUS
GENTLE
GLAMOROUS
GALLANT GRACEFUL

HAPPY
HUMBLE
HOMELY
HELPFUL HONEST

INTELLIGENT INGENIOUS
IMPORTANT
INFLUENTIAL INTERESTING

JAZZY
JOKEY
JOVIAL
JUBILANT
JOY

KNOWLEDGEABLE
KINDHEARTED KNOWING KIND

LOYAL
LEARNED LEGENDARY
LION-HEARTED
LOGICAL

MAJESTIC
MASTERFUL
MYSTICAL
MULTI-TALENTED
MIGHTY

NOTORIOUS
NEAT
NIMBLE
NOBLE
NICE

OBJECTIVE
OPEN-MINDED OUTGOING
ORGANISED
OVERJOYED

PERSISTENT
PERSONABLE
POISED
POSITIVE
PRODUCTIVE

QUALIFIED
QUEENLIKE
QUIRKY
QUALITY QUICK

RADIANT REFRESHING
RESPECTFUL
RIVETING
ROMANTIC

SOCIABLE
SHAPELY SINCERE STYLISH SUMPTUOUS

TALENTED
TENDER
TENACIOUS
TRUSTING
THEATRICAL

UNDERSTANDING
UNIVERSAL
UNBELIEVABLE
UNUSUAL VIVID

VIBRANT VICTORIOUS
WARMHEARTED WORDLY
WONDOROUS

WEALTHY YOUTHSOME
YUMMY
I LOVE MYSELF I AM PERFECT JUST THE WAY I AM